NATIONAL PARKS OF JAPAN

Sanriku Fukko

PARKHighlights

Sanriku Fukko National Park extends north-south along the Sanriku Coast (Pacific Ocean) from Hachinohe City, Aomori Prefecture to Iwate Prefecture and on to Ishinomaki City in Miyagi Prefecture. Reorganized on May 24, 2013, the park now covers a land area of 28,539 hectares. From north to south, Sanriku Fukko encompasses five distinct areas: Tanesashi Coast and Mt. Hashikamidake in Aomori Prefecture; the Northern Rikuchu Coast in Iwate Prefecture (Kuji, Noda, Fudai, Tanohata, Iwaizumi, Miyako, and Yamada); the Southern Rikuchu Coast (Otsuchi, Kamaishi, Ofunato, Rikuzentakata and part of Kesennuma in Miyagi Prefecture); and Minamisanriku and Kinkasan in Miyagi Prefecture. In the north, vigorous seas have sculpted magnificent cliffs, while the south is characterized by an intricate coastline that has tempered the effects of the waves and winds, creating a gentler coastal landscape. With highlights that change with each season, Sanriku Fukko National Park offers a vast array of opportunities to experience Japan's vast nature through hiking, eco-tours, nature experiences, and even sea bathing.

Getting There

From Tokyo Station, take the Tohoku Shinkansen to Hachinohe Station (170 min), then transfer to the JR Hachinohe Line to Tanesashi Kaigan Station (30 min).

Activitiesaround the Park

RECOMMENDEDItineraries

2 DAY TRIP / 1st day

8:40Shinkansen to Hachinohe StationLeave Tokyo Station on the 8:40 Shinkansen, reach Hachinohe Station at 11:26. Move on to Same Station by train, stop for lunch.
13:00Sea Kayaking to Kabushima IslandEnjoy views of the Tanesashi Coast, and visit Kabushima to get up-close to some of the 30,000 black-tailed gulls that nest there.
16:00Kabushima Shrine and Rest StationVisit the shrine where locals pray for safe fishing, then stop at Kabushima Rest Station to take a break and watch the gulls.
17:00Same Station to Tanesashi Kaigan StationTake a short train ride to Tanesashi Kaigan Station. Dine and stay nearby, ready to continue the adventure tomorrow.

2 DAY TRIP / 2nd day

7:30Yoga at Tanesashi Natural LawnWalk to Tanesashi Beach Information Center, enjoy Sea Breeze Yoga on the lawn, ocean views, and a healthy breakfast afterward.
10:00Trekking on the Michinoku Coastal TrailTake a walking tour on the Michinoku Coastal Trail, and have a fisherman's hotpot lunch with the locals of Hachinohe.
13:30Horse Ride Along the Tanesashi CoastEnjoy a relaxing horse ride with expansive sea views of the Tanesashi Coast and the rolling fields of the Tanesashi Natural Lawn.
Get ready for your next adventureRide the Hachinohe Line and Tohoku Shinkansen to Tokyo Station, ready for whatever destination awaits you next.

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